Thursday, Sept. 13th, 2018

 

Warm UP

Foam Roll
*Focus on Lats/Upper Back/IT Bands

Stretch

2RNDS

Calf Stretch
10 Pass Throughs
10 Leg Swing-Front to Back
10 Leg Swing-Side to Side
10 Ovh Squat

10 min
Double Under Practice

Strength

Power Clean+Power jerk
EMOM for 7 min 2@70-80% of best

Metcon

3rnds for Time

5 Deadlift 225/155
10 Box Jump
2 rope Climb