Friday, Sept. 14th, 2018

 

Warm UP

Foam Roll
*Focus on Lats/Upper Back/Quads/Calves

Stretch

Banded Lat Stretch
10 Arm Circles
Bent Shoulder Stretch on Barbell
10 Scorpions
10 Iron Cross
10 sec Banded Quad Stretch
10 sec Banded Ham Stretch

Strength
15min to complete
Bench Press
5×5@med-mod weight

Metcon

For Time

400m run
100 Double Unders
200m Run
25 Plate Squats 25/15lbs
100m Run
25 OVH Walking Lunge 45/25
200m Run
100 Double Unders
400m run