Saturday, Sept. 15th, 2018

 

Warm UP

Foam Roll

Stretch
Banded Lat Stretch
10 Pass Through
10 sec Bent Shoulder Stretch
10 Ovh squats
10 KB Swings
5 Box Jump

5-10-5 Drills

10×1 each

Power

DB Squat Jumps
5×5

Metcon

Open 15.1
Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Then……
WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap