Thursday, Sept. 20th, 2018

 

Warm UP

Foam Roll
*Focus on Lats/Upper Back/IT Bands

Line Drills

High Knee
Butt Kicker
Side Shuffle
Lunge+Twist
Power Skip

10 min
Double Under Practice

Strength

Back Squat
2×5@med
2×3@mod
3×1@Build to Max

Metcon

For Time

100 AMSU
75 KB Swings 45/35
50 Wall Balls 20/14
25 Push Ups
10 Box Jumps 24/20″
5 Muscle Ups
400m Run