Friday, Sept. 21st, 2018

 

Warm UP

Foam Roll
*Focus on Lats/Upper Back/Quads/Calves

Stretch

Calf Stretch
10 Pass Throughs
10 sec Banded Quad Stretch
10 sec Banded Ham Stretch
10 Leg Swing-Front to Back
10 Leg Swing-Side to Side
10 Ovh Squat

10-100m Sprints

Strength

5rnds
5 HSPU
5 Neg Pull Up
5 Barbell Row

Metcon

12min Amrap

500m Row or 400m Run
10 Ovh Squats 95/65
10 T2B