Saturday, Sept. 22nd, 2018

 

Warm UP

Foam Roll

Stretch
Banded Lat Stretch
10 Pass Through
10 sec Bent Shoulder Stretch
Plate Squats

5rnds

5 Kb Swing
5 Box Jumps

Strength

Clean & JK
Build to Hvy single

Metcon

CrossFit Lift Off WOD 2015

12 min Amrap

3 Power Snatches 135/105
6 Power Cleans 135/105
9 C2B Pull Ups
54 Double Unders

**Brians Mod use 70% of your best Snatch
if you are unable to RX the Weight