Monday, Sept. 24th, 2018

 

Warm UP

Stretch

Line Drills
High Knee
Butt Kicker
Side Lunge
Straight Leg Skip
Powerskip

10 min
Double Under Practice

Strength

Emom For 10min
Pwr Pos Pwr SN
10×2@50-60%

Metcon

12 min Amrap

5 DB Squat Jumps 50/35
10 Push Ups
15 Pull Ups
*Scale Pull Ups 2:1 with Ring Row