Tuesday, Sept. 25th, 2018

 

Warm UP

Foam Roll
*Focus On Lats/Glutes/Quads/IT Band

2RNDS
Calf Stretch
Standing Quad Stretch
Bent Ham Stretch
10 Air Squats
10 KB Swings

Single Leg Plate Hop

5x5each

Strength

Pause Front Squat
5×3@60% of Best FS

Plank 3x 1 Min

Metcon

12/9/6/3
-w/2 rope climbs between rounds

HSPU
Deadlift 225/155