Wednesday, Sept. 26th, 2018

 

Warm UP

Foam Roll
*Focus On Calves/Ham String/Glutes

Ladder Drills
One Foot
Two Feet
Knee Tuck Hop
Side Hop
Lat Right Side
Lat Left Side
Lat Skip

Depth Jump

5×5

Strength

5rnds
5 Tempo Push Ups
5 Tempo DB Row
5 DB Bench Press
5 Neg Inv Row*On Bar

Metcon

4 rnds For Time

400m Row
500m Run
50 Double Unders