Thursday, Sept. 27th, 2018

 

Warm UP

Foam Roll
*Focus on Lats/Upper Back/IT Bands

Stretch

Banded Quad Stretch
Straight Leg Swing
Piriformis Stretch
Handstand Hold
Plate Squat

Neg Pull Up or Muscle Up Practice
6×3

Strength

EMOM for 6 min
Pwr Pos CL+2 Push Press
6×2@50%

Metcon

0-5min
MAX Wall Balls 20/14lbs
5-10min
MAX AMSU
10-13min
REST
13-18min
MAX Cal Row
18-23min
MAX HR Push Up