Friday, Sept. 28th, 2018

 

Warm UP

Foam Roll
*Focus on Lats/Upper Back/Quads/Calves

Stretch

10 Arm Circles
10 Bow Bend
10 sec Quad Stretch
10 Pass Throughs
10 sec Calf Stretch
10 Ovh Squat

Strength

Sled Sprint
10×20 yrd 90/50lbs

Metcon

10rnds for time
RX 95/65lbs or 70% of best SN

Sn Lift Off
Sn DL
SN Pull
Pwr SN
2 Ovh Sq