Saturday, Sept. 29th, 2018

 

Warm UP

Foam Roll

Stretch
Banded Lat Stretch
10 Pass Through
10 sec Bent Shoulder Stretch
Plate Squats

Strength

5rnds

5 KB Swing
5 Plate Squats
5 Tempo DB Row

Metcon

CrossFitOpen 15.5

15 minTime Cap

27-21-15-9 reps for time of:

Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.