Monday, Oct. 1st, 2018

 

Warm UP

Foam Roll
*Focus On Lats/Glutes/Quads/IT Band

Stretch
Calf Stretch
Quad Stretch
Ham Stretch
Band Pass Throughs
200m Jog

10 min
Muscle Up/Pull Up Practice

Strength

3 CL+3FS
6×1@70-80%
Every 1 1/2 min for 9min

Metcon

4 Rnds For Time

200m run
10 Push Press 95/65lbs
10 Ovh Squats 95/65lbs