Tuesday, Oct. 2nd, 2018

 

Warm UP

Foam Roll
*Focus On Calves/Ham Strings/Glutes/Back

Line Drills
High Knee
Butt Kickers
Lunge+Twist
Side Lunge
Power Skip

4 cone agility

5 rounds

Strength/Skill

5rnds
5 Neg Chin Up
5 Neg Barbell Row
5 Neg Push Ups
20 Double Unders

Metcon

9min AMRAP

5 Burpee
10 Alternating Sand Bag Ground To Shoulder 70/40lbs
20 Ovh Step Ups 25/10lbs