Wednesday, Oct. 3rd, 2018

 

Warm UP

Foam Roll
*Focus On Calves/Ham String/Glutes

Stretch
Calf Stretch
Quad Stretch
Banded Lat Stretch
Bent Shoulder Stretch
Hand Stand Hold

Multi Directional Hurdle Hop

5×5

Strength

Pwr Jk+Jk
6×1@60-70%
Emom for 6min

Metcon

3rnds For Time

50 Double Unders
25 Wall Balls 20/14lbs
10 alt DB Sn 50/35lbs