Thursday, Oct. 4th, 2018

 

Warm UP

Foam Roll
*Focus on Lats/Upper Back/IT Bands

Stretch

Banded Quad Stretch
Straight Leg Swing
Piriformis Stretch
Pass Through
Ovh Squat Squat

Rope Climb Practice
10min

Strength

Pwr Sn+SN
6×1@70-80%
EMOM for 6min

Metcon

16 min Amrap

2 Box Jump 20/24″
2 HSPU
2C2B Pull Ups

*Each Round goes up by 2 reps