Friday, Oct. 5th, 2018

 

Warm UP

Foam Roll
*Focus on Lats/Upper Back/Quads/Calves

Stretch

10 sec Calf Stretch
10 Bow Bend
10 sec Quad Stretch
10 Pass Throughs
10 KB swings
5 Box Jumps

Strength

Back Squat
Build to a Heavy 3
**Goal 90% of best

Metcon

For Time

2000m Row
50 AMSU
25 USSR KB Swing 45/35
10 Pwr Cl 135/95

**Two heats in bigger classes