Saturday, Oct. 6th, 2018

 

Warm UP

Foam Roll

Ladder Drills
One Foot
Two Feet
Knee Tuck Hop
Side Hop
Lat Right Side
Lat Left Side
Lat Skip

Strength

Prep For WOD

Metcon

Lisa’s Diaper WOD!

Partner WOD

*one person completes a round while the other rests

“SUPER CINDY”

20 Min Amrap

5 Pull Ups
10 Burpees
15 Squat Jumps