Monday, Oct. 8th, 2018

 

Warm UP

Foam Roll
*Focus On Lats/Glutes/Quads/IT Band
Line Drill
High Knee
Butt Kickers
Spiderman Lunge
Side Lunge
Power Skip-Down/Back

5 Rnds
KB Swing-5@AHAP
Single Leg Plate Hop-5 each

Strength

Pause Front Squat
Build to a Hvy 3

Metcon

12min Amrap

15 HR Push Up
10 Push Press 95/65
5 Power Snatch 95/65