Tuesday, Oct. 9th, 2018

 

Warm UP

Foam Roll
*Focus On Calves/Ham Strings/Glutes/Back

Stretch
Pass Throughs
Kneeling Quad Stretch
Seated Ham Stretch
Bow Bend
Door Stretch
Bent Shoulder Stretch
KB Swing
Plate Squat

Strength/Skill

Deadlift
5×5@100-110% of best Clean

Super Set with DB Curl+Press 5x5each

Metcon

5rnds For Time

10 T2B
20 AMSU
20/14 Cal Row