Wednesday, Oct. 10th, 2018

 

Warm UP

Foam Roll
*Focus On Calves/Ham String/Glutes

Ladder Drills
One Foot
Two Feet
Hop
Side Hop
Lat Right Side
Lat Left Side
Lat Skip
Handwalk

Lat High Knee 5 Hurdle Drill

10 Rnds

Strength

5rnds
5 Neg Pull Up
5 Tempo Pendlay Row
5 Ring Dips/Neg Ring Dip

Metcon

4rnds For Time

400m Run
5 HSPU
5 Pwr Cl 95/65lbs