Thursday, Oct. 11th, 2018

 

Warm UP

Foam Roll
*Focus on Lats/Upper Back/IT Bands

Stretch

Banded Quad Stretch
Straight Leg Swing
Piriformis Stretch
Pass Through
Ovh Squat

3rnds
DB Lunge 5each
Box Jump 5

Strength

Back Squat
2×5@med
2×3@mod
2×1@Hvy

Metcon

10 min Amrap

10 Pull Ups
5 Shoulder to Ovh 95/65