Monday, Oct. 15th, 2018

 

Warm UP

Foam Roll
*Focus On Lats/Glutes/Quads/IT Band

Stretch
Couch Stretch(quad)
Bent Ham Stretch
Calf Stretch
10 Plate Squats
10(5each) Single Arm KB Swing

Depth Jumps
5RNDS
5 Box Depth Jump

Strength

Back Squat
Build to a Hvy 5
Take 5-6 sets to build to a hvy set of 5

Metcon

3rnds For Time

400m Run
5 Pwr Sn 115/75
3 Rope Climbs