Tuesday, Oct. 16th, 2018

 

Warm UP

Foam Roll
*Focus On Calves/Ham Strings/Glutes/Back

Ladder Drills
One Foot
Two Feet
Hop
Side Hop
Lat Right Side
Lat Left Side
Lat Skip
Handwalk

Pistol Practice
5x5each Band/Rig assisted

Strength/Skill

Sn Grip Deadlift
5×5@100-110% of best Snatch

Super Set with 5 HSPU

Metcon

21min Time Cap

50 Cal Row
50 Pull Ups
50 DU
50 Push Ups
50 Wall Balls 20/14lbs