Wednesday, Oct. 17th, 2018

 

Warm UP

Foam Roll
*Focus On Calves/Ham String/Glutes

Stretch
Calf Stretch
Pass Through
Scorpions
Iron Cross
Lunge+Twist
Standing Quad Stretch
Straight Leg Swings
Air Squat

Ovh Sq

3×5@light Weight

Strength

5rnds
5 T2B
5each DB Scap Shrug+Row
10 Amrap Depth Push Up/5 Neg Push Ups

Metcon

Every 6 min for 24min(4Rnds)

400m Row
10 Burpee Box Jump 20/24″