Friday, Oct. 19th, 2018

 

Warm UP

Foam Roll-5mins
*Focus on Lats/Upper Back/Quads/Calves

Stretch

Lat Leg Swings
Straight Leg Swing
Calf Stretch
10 Air Squats
5each Single Leg Plate Jop
Piriformis Stretch

5-10-5 Drill
5rnds

Skill

20min Muscle Up Practice
Warm Up then….
Work on Muscle Up Skills
or…
Perform as many Mu as Possible in 5min

Metcon

20min Amrap
20 AMSU
10 T2B
5 HSPU