Monday, Oct. 22nd, 2018

 

Warm UP

Foam Roll
*Focus On Lats/Glutes/Quads/IT Band

Stretch
Banded Quad Stretch
Bent Ham Stretch
Calf Stretch
10 Pass Through
10 Plate Squat

Sprints
10x50m 1min rest in between

Strength

Bench Press
Build to a Hvy 5
Drop Set @90% of best 5 for 3xAMRAP

Metcon

3rnds For Time

5each Arm DB Snatch 35/50lbs
10 Pull Ups
50 Double Unders