Tuesday, Oct. 23rd, 2018

 

Warm UP

Foam Roll
*Focus On Calves/Ham Strings/Glutes/Back

Line Drill
High Knee
Butt Kickers
Spiderman Lunge
Side Lunge
Power Skip-Down/Back
10 Kb swings
5 box Jump

OVH Rev Lunge
3x5each Leg

Strength

Front Squat
Build to a Hvy 5

Super Set with Standing Alt DB Press-5each Arm(5total sets)

Metcon

For Time

2000m Row

Then 3rnds
3 Deadlift @225/155
9 HSPU