Entries by Orchid Island CrossFit

Saturday, Aug. 19th, 2017

  A) Warm Up 400m Run 10 Good Mornings :30 Samson 20 Pass Throughs   B) Strength/Skill Warm Up and Pick Teams   C) WOD Teams of 2 for Time: 400m Run Together 100 Jumping Lunges 50 Burpees over Partner (partner holds plank, must hop over them) 100 Power Cleans 95/65 50 T2B (Partner holds […]