Deadlift Party!!!

Cupcakes, Music and Weights! What more does a woman need on a Friday night?

Friday 2/17 6:30 PM

Kickoff off the weekend right with a new Deadlift PR and some laughs with the bad*ss women of Orchid Island Crossfit and Vero Beach Weightlifting. ALL levels are welcome and encouraged!!

A wander over to the Walking Tree Brewery after we lift is highly likely.

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Holiday Schedule

Please note the changes in our schedule during the holidays.

Friday – ALL Classes will be normal

Saturday – Regular 9 AM 

Monday – NO CrossFit or BootCamp Classes, however we will be having Open Gym from 10-12 if anyone would like to burn the extra calories! 


Christmas Party!

Don’t forget our Christmas Party is this Saturday, Dec. 17th at 6 pm. Come join us for a fun evening and bring the family! There’s still time to sign up to bring something to share! Looking forward to seeing everyone!


Christmas Party

The sign up sheet will be posted on the board tomorrow. Looking forward to seeing everyone!

Hope everyone had a Merry Christmas!

Christmas Party

Save The Date!

We will be having our Christmas Party at the gym on Dec. 17th at 6 PM. The party will be kid friendly so families are welcome. The kids will be watching a movie and playing some fun games. It will be a potluck style party so look out for the sign up sheet this week. Hope to see everyone there!


Anna & Brian’s Diaper WOD

Mark your calendars!!! 

We are excited to have a very special Diaper WOD in honor of Anna and Brian’s baby girl! It will be on Dec. 3rd at 10 AM (not the 10th). More info will be posted as we get closer to the event.



Hurricane Update

Hurricane Update: We will only have the morning CrossFit and Bootcamp class on Wednesday. The noon and evening classes are cancelled. All classes will be cancelled on Thursday and Friday. Everyone please be safe and prepared! Make sure to check the website and FaceBook for any further updates.

Change of Schedule

Please note that the Beginner Barbell Class as well as Romwod have been cancelled for today, Wednesday the 27th.

Also, if you guys want to keep these classes and continue with them then everyone MUST signup for these classes through the Mind Body app. This will be effective starting next week.

Christmas Party

OIC/VBW Christmas Party – Dec. 19th! It will be an adult only party. More details will follow.


Upcoming Events!

Saturday, Nov. 14th

Please note that this Saturday, the 14th, there will ONLY be an 8:00 AM class. The regular 9 AM class is canceled due to Vero Beast. Come out to CrossFit Vero Beach to show your support for your fellow crossfitters who will be competing.

Saturday, Nov. 21st

SAVE THE DATE! We will be having a special “Diaper WOD” for Jeff and Carly on Saturday, the 21st.  This will be a fun partner WOD and a chance to shower the new parents with gifts and love. To participate in the WOD there will be a special “buy in” and that is to bring a pack of diapers! So come out and show your support for the new parents! More details will be posted, so look out.

Holiday Schedule

Just a heads up…we will be having some changes in our regular schedule during Thanksgiving. The exact class times will be posted soon.