WOD 6/30/2014
Strength: 3RM Push Press
WOD: AMRAP 18 mins
- 25- Double Unders
- 25- KB Swing 1.5/1 PD
WOD 6/28/2014
Skill: Muscle-ups
WOD: HERO WOD “Taylor”
4 Rounds for time:
- 400m run
- 5-Burpee muscle-ups
WOD 6/27/2014
Skill: Squat Cleans from the hang position
WOD: AMRAP 12 min
1-Rope Climb
20-Lunges 155/105 in the front rack position
WOD 6/26/2014
Skill: Mobility
WOD: “Fight Gone Bad”
3 Rounds of:
- Wall Ball 20/14
- Sumo DLHP 75/55
- Box Jumps 20/24
- Push-Press 75/55
WOD 6/25/2014
Strength: 3RM Deadlifts
WOD: For Time:
- 50-Burpees
- 30-Front Squats 135/95
- 50-Burpees
WOD 6/24/2014
Skill: T2B
WOD: 4 rounds for time:
10 – Hang Power Clean 135/95
30 – Double Unders
“Cash out” 800m Run
