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WOD 6/30/2014

June 30, 2014/in CrossFit WODs, Workouts /by Orchid Island CrossFit

Strength: 3RM Push Press

WOD: AMRAP 18 mins

  • 25- Double Unders
  • 25- KB Swing 1.5/1 PD

 

WOD 6/28/2014

June 28, 2014/in CrossFit WODs, Workouts /by Orchid Island CrossFit

Skill: Muscle-ups

WOD: HERO WOD “Taylor”

4 Rounds for time:

  • 400m run
  • 5-Burpee muscle-ups

 

WOD 6/27/2014

June 27, 2014/in CrossFit WODs, Workouts /by Orchid Island CrossFit

Skill: Squat Cleans from the hang position

WOD: AMRAP 12 min

1-Rope Climb

20-Lunges 155/105 in the front rack position

 

WOD 6/26/2014

June 26, 2014/in CrossFit WODs, Workouts /by Orchid Island CrossFit

Skill: Mobility

WOD: “Fight Gone Bad”

3 Rounds of:

  • Wall Ball 20/14
  • Sumo DLHP 75/55
  • Box Jumps 20/24
  • Push-Press 75/55

 

WOD 6/25/2014

June 25, 2014/in CrossFit WODs, Workouts /by Orchid Island CrossFit

Strength: 3RM Deadlifts

WOD: For Time:

  • 50-Burpees
  • 30-Front Squats 135/95
  • 50-Burpees

 

WOD 6/24/2014

June 24, 2014/in CrossFit WODs, Workouts /by Orchid Island CrossFit

Skill: T2B

WOD: 4 rounds for time:

10 – Hang Power Clean 135/95

30 – Double Unders

“Cash out” 800m Run

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Vero Beach, FL 32960

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