WOD 6/30/2014
Strength: 3RM Push Press
WOD: AMRAP 18 mins
- 25- Double Unders
- 25- KB Swing 1.5/1 PD
Strength: 3RM Push Press
WOD: AMRAP 18 mins
Skill: Muscle-ups
WOD: HERO WOD “Taylor”
4 Rounds for time:
Skill: Squat Cleans from the hang position
WOD: AMRAP 12 min
1-Rope Climb
20-Lunges 155/105 in the front rack position
Skill: Mobility
WOD: “Fight Gone Bad”
3 Rounds of:
Strength: 3RM Deadlifts
WOD: For Time:
Skill: T2B
WOD: 4 rounds for time:
10 – Hang Power Clean 135/95
30 – Double Unders
“Cash out” 800m Run