WOD 29JUL14

Skill: 5 rep max of One arm OHS with a kettlebell.
WOD:
6 minutes Max rep. Wallballs 20/14lbs
“Then”
6 minutes Max rep. Box Jump 30”/24”
“Then”
6 minutes Max rep. Clean & Jerks 95/65 lbs
No rest between AMRAPs, score total reps from all 3 AMRAP.