Please be safe everyone and have fun!
We will see you next year!
2 Rounds NFT of:
:30 Handstand Hold
10 Pass Throughs
Pick Teams and Warm Up
In teams of 4, complete 4 rounds “relay style”
1 Rope Climb
10 DB Squat Clean Thrusters 35/25
20 Box Jumps 24/20
30 Abmat Sit Ups
** In relay style, the next team member cannot start until the team member immediately in front clears the station. The first team member cannot start the next round until the last team member finishes the prior round.
** 30 minute cut-off.
** No more than 1 box and 2 sets of dumbbells per team.
** Sub 3 rope pulls for 1 rope climb.
** Full hip extension on top of the box.
** Sub 80 singles for 40 doubles.